Potato Schotel Diet (Eggless, No Milk) Here's the lowdown: a potato and milk diet seems wholesome in theory, but a person can't stay healthy and balanced on a restrictive diet like that, even if they took a multivitamin too. Interestingly, when potatoes were first introduced to Europe, they met with a lot of resistance for a variety of reasons. Some people thought they were poisonous (before wild potatoes were domesticated, they actually were poisonous—and sprouts still are), while others refused to eat them.

Bahan Membuat Potato Schotel Diet (Eggless, No Milk)

  1. 3 bh kentang ukuran besar.
  2. 100 gr daging giling/kornet.
  3. 3 bh bawang putih.
  4. 1 sdt merica bubuk.
  5. 3 bh sosis ayam/sapi.
  6. Secukupnya keju cheddar.
  7. Secukupnya keju quickmelt.
  8. Secukupnya saus botol pedas.
  9. Secukupnya kaldu jamur.
  10. Secukupnya kaldu ayam non MSG.
  11. Secukupnya oregano.

Langkah Memasak Potato Schotel Diet (Eggless, No Milk)

  1. Kupas kentang potong dadu.
  2. Uleg bawang putih sampai halus (bagi 2 untuk campuran saat merebus kentang, dan untuk menumis daging).
  3. Tumis bawang putih, masukkan daging giling/kornet,bumbui sedikit dengan kaldu ayam dan jamur.
  4. Siapkan air dalam panci kecil, rebus kentang yg sudah dipotong dadu, masukkan uleg an bawang putih, tambahkan merica, kaldu ayam, kaldu jamur, rebus kentang sampai empuk dan hingga air benar-benar habis menyusut (tekstur airnya jadi kental).
  5. Taruh rebusan kentang dalam mangkok, lembutkan dengan uleg an atau sendok, campurkan dengan tumisan daging giling/kornet, setelah lembut dan tercampur rata seperti adonan perkedel, siapkan cetakan schotel, taruh adonan kentang 1/3 bagian, olesi saus, masukkan potongan sosis, parutan keju cheddar dan parutan keju quickmelt, tutup dengan adonan kentang, atasnya olesi saus, taburi dengan keju quickmelt, atasnya taburi lagi dengan keju cheddar, lalu paling atas taburi oregano, lakukan sampai adonan.
  6. Panggang dengan oven/microwave kurleb 10-15 menit, lalu angkat dan siap disajikan.

Serve cold - but the flavour is best if not served straight from the fridge. Avoid special dietary products and low-fat foods. Opt for eggs, lean meat, and vegetables as well as good fats, such as avocado, nuts, and high-fat fish. Magnesium is a "relaxing" mineral that's contained in dark green vegetables, nuts, and wheat bran. Once cooled, Serve the eggless pound cake with milk or tea or coffee.

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