Menu diet #1 (404 cal) If you are familiar with healthy nutrition guidelines it is great! But it still may seem a bit challenging when it comes to applying them into your daily life. The substitutes from the military diet menu are from the same food-group and have the same caloric intake.

Bahan Membuat Menu diet #1 (404 cal)

  1. 75 g dada ayam fillet.
  2. 125 g potato.
  3. sayuran sawi, wortel.
  4. secukupnya garam.
  5. secukupnya lada.
  6. 1 siung bawang putih.
  7. 2 siung bawang merah.
  8. optional cabe.

Langkah Memasak Menu diet #1 (404 cal)

  1. Baked chicken: bumbui ayam pake garam dan lada, baked di wajan anti lengket pake butter dikit.
  2. Stir-fry vegies: potong bawang merah putih, cabe tumi pake sedikit butter tambah sayur dan sedikit air. jangan terlalu lama masaknya.
  3. Boiled potato: rebus kentang sampe empuk.

The keto diet is a high fat, low carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss. Diet and low-fat products: Many dairy products, cereals or crackers are fat-reduced, but contain added sugar. Highly processed foods: If it looks like it This is a sample menu for one week on a low-carb diet plan. However, if you're healthy and active.

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