Bekel Diet on the go It has also been known to help moderate the symptoms of children with epilepsy, although experts are not quite sure why it works. Proponents say the diet can produce quick. A keto diet is a very low-carb, high-fat diet.

Bahan Membuat Bekel Diet on the go

  1. 4 buah Tomat cherry.
  2. 2 buah Kentang.
  3. 4 Batang buncis.
  4. wortel.
  5. Brokoli.
  6. Dada Ayam.
  7. 1 sdt garam.
  8. 1 sdt gula.
  9. Lada Hitam.
  10. Minyak Wijen.
  11. Bumbu dasar Dada Ayam :.
  12. Kecap manis.
  13. 1 siung bawang putih.
  14. 1/2 potong Jeruk nipis.
  15. 2 cabe rawit.

Langkah Memasak Bekel Diet on the go

  1. Siapkan bahan dan cuci bersih dada ayam, potong" buncis, wortel, dan kentang sesuai potongan yg di inginkan.
  2. Ulek cabe dan bawang putih. taburi ayam dgn lada hitam, cabe yg sudah di ulek,Peras sedikit jeruk nipis di atas ayam dan beri sedikit kecap. diamkan beberapa menit agar bumbu meresap.
  3. Rebus buncis,wortel, brokoli (klo sy ga suka lama"), dan kentang hingga empuk. Sisihkan jika sudah matang.
  4. Siapkan teflon dan minyak wijen utk Panggang Dada Ayam yg sudah di lumuri bumbu tunggu hingga matang.
  5. Taburi kentang yg sudah matang dengan sedikit garam dan lada hitam, dan sajikan dengan tomat cherry yg ga perlu di kukus. klo sy suka asem,pedes,manis utk bumbu dasarnya bisa di sesuaikan selera ajah, 😄🙏🏼.

These are low-carb diets -- the basic idea is to get most of your calories from protein and fat. There are some benefits, but you should be careful with them, especially if you have certain medical issues. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. While the keto diet is very trendy right now, there are a few dangers or negative effects. Find out more about how going keto can be bad for you.

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