Use it, as well as the Mayo Clinic Diet website, as your guides to work your way through two parts: "Lose it.
The Mayo Clinic Diet includes fruits, vegetables, lean proteins, unsaturated fats, and — during the second phase only — a small number of sweets per day.
Foods to Avoid No foods are completely.
Bahan Membuat Diet mayo day #2
- 2 kacang panjang.
- 1 wortel.
- 1 buah ubi ungu.
- 2 siung bawang putih.
- 1 sdt olive oil/unsalt butter.
- susu kedelai.
- fillet ayam.
Langkah Memasak Diet mayo day #2
- Rebus ayam,.
- Rebus ubi ungu smpai matang.
- Panaskan waja, masukan olive oil/unsalt butter,,masukan irisan bawang putih,,tumis wortel,kacang panjang dan ayam yg sudah d kukus,taburi merica sesuai selera.
- Sajikan dalam piring beserta ubi ungu dan segelas susu kedelai. selamat makan siang.diet itu ribet.bakal lebih ribet klo ud sakit...selamat mencoba.
To help you get started, here are three days of menus that conform to the DASH plan. Use these menus as a basis for your own healthy meal planning. If you're trying to lose weight, you may need to eat fewer calories. If you're trying to lose weight, you may need to eat fewer calories. You may also need to adjust your serving goals based on your individual circumstances — something your health care team can help you decide.
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